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Give Mom the Gift of Wellness at Massage Envy New Jersey and Get $10 Off an AromaTherapy Massage

Give Mom the Gift of Wellness at Massage Envy New Jersey and Get $10 Off an AromaTherapy Massage

New Jersey (April 18, 2011) – Massage Envy and Massage Envy Spa-the pioneers and national leaders of affordable and convenient massage and facial services-are the one-stop shop in New Jersey for the perfect Mother’s Day gift. In addition to the array of massage and day spa services available, the 31 Massage Envy and Massage Envy Spa locations in New Jersey are also offering the new Vibrant AromaTherapy blend developed exclusively for Mother’s Day. Buy mom a gift card valued at $100 or more at any of the 31 New Jersey locations and receive a coupon for $10 off an AromaTherapy Massage.

-At Massage Envy, we’re very excited to be able to help our customers give mom a gift that will help her de-stress and rejuvenate,- said Teri Jenkins, owner of the Massage Envy Spa locations in Branchburg, East Brunswick and Warren. -From customized massage and healthy skin facials to our current promotion, which offers $10 off an AromaTherapy Massage with the purchase of a gift card valued at $100 or more, Massage Envy and Massage Envy Spa are committed to being the ultimate Mother’s Day destinations for New Jersey residents.- The coupon for the AromaTherapy Massage can be redeemed until August 31st.

The new Vibrant AromaTherapy blend will be available for a limited time only and can be added to any massage treatment. Reminiscent of a beautiful rose garden, Vibrant offers calming, uplifting and restorative properties that provide gentle healing for dry or sensitive skin. Rose, the cornerstone oil, is enhanced with orange, lavender, palmarosa frankincense, and geranium to create a lovely bouquet of scents designed to further enhance the relaxation experience.

Gift cards require a $50 minimum opening balance and can be purchased at all New Jersey locations, so call the one closest to you today. In order to be eligible to receive the $10 off an AromaTherapy Massage offer, customers must buy a gift card with a value of at least $100.

To find a Massage Envy and Massage Envy Spa near you, click here.

About Massage Envy: Massage Envy, based in Scottsdale, Arizona, is the leading provider of therapeutic massage in the United States. The national franchise of massage centers is dedicated to providing professional and affordable therapeutic massage services to consumers with busy lifestyles at convenient times and locations. Massage Envy Spa is its newest concept, offering Murad healthy skin facials, as well as therapeutic massages. Founded in 2002, Massage Envy has more than 670 locations in 43 states, with new centers opening every month. The company was recently named a top AllBusiness (a D&B company) AllStar Franchise, and is a member of the International Franchise Association (IFA). For more information, visit MassageEnvy.com.

PRIMARY MEDIA CONTACT: Bruna Fernandes (646) 216-2381

SECONDARY MEDIA CONTACT: Fernanda Fernandes (646) 216-2387

Has Designer Jewelry Become A Status Symbol

Jewelry is an enhancement that both men and women enjoy to wear. Through jewelry many vows are made and are worn to represent a status of engagement, married and even anniversaries. Jewelry has always been a way of investment, which is always considered safe when brought from the right place in the right size and quality.

Designers are companies that have established their quality, service and value in a particular business whether it is clothes, shoes, cosmetics or jewelry and are usually represented by a logo and trademark of the company that is recognized all over the world. Purchasing from a designer house usually means you are investing in quality products that are the best of its kind on the market and are guaranteed to be worth their value or more.

What to Look For In Designer Jewelry

Investing in designer jewelry is always recommended especially those that have a name that will increase the value of the jewelry over the years and not only remain the same. Most people invest in designer jewelry when purchasing items such as engagement rigs, wedding bands and/or anniversary rings. These designer jewelry pieces often become heirlooms and are passed on in the family for generation to come always maintaining and many times increasing in value.

Designer jewelry is guaranteed for the highest quality grade but what you always but look for is the trademark of the company, which should be in each and every piece of jewelry that they manufacture. The trademark or logo will ensure the jewelry authenticity and value. Any and all designer jewelry is presented with a certificate of authenticity where the grades of the gemstones are described in detail and its present price and value entered. This certificate is essential for you to insure your jewelry, which you must do as soon as you purchase it.

The Advantages of Investing In Designer Jewelry

One of the best advantages of investing in designer jewelry is that because they have already established a name in the business in delivering high quality products, the value will never decrease and most of the designer houses accept grade ins for upgrading your jewelry, for example, if you purchased an engagement ring and after a few years you want to trade it is and upgrade it to a larger gemstone or an eternity ring, You can do so. You are sure to walk away completely satisfied with your selections.

Step Out Of Those Costly Baby Boutiques

The clothing and accessories industry for babies and young children seems to be growing day by day. Whatever the financial situation of a couple may be, they are always ready to spend on the best for their babies and kids and buy the nicest things out there. But purchasing cute and one of a kind baby clothing need not mean a wallet emptying visit to swanky baby boutiques in your city anymore. You now have the easier option of purchasing adorable baby clothes and more, without expensive mall trips and regrettable purchases.

Baby clothing stores today especially the large chains, pretty much offer the same standard fare that you will find on every little kid on the block and the designer or specialised baby clothes stores can be exorbitant. If you cannot justify spending a huge amount of cash on something your little one will outgrow soon enough, but also want something special and out of the ordinary, going online and searching the internet is your best bet. A quick search online will yield you many childrens and baby clothes and accessories retailers that offer cute, customisable solutions for everything from t-shirts to wall dcor items and lots in between.

Boutiques catered to baby items, sweet as they are often run the risk of being expensive and you walk away feeling disheartened. But while shopping online you can search for items like clothing and more, in a plethora of different price points, for kids of all ages, in one virtual store itself. An added bonus is that you can do your shopping from home or anywhere else, without having to cart your child from shop to shop or leaving the kids home with the babysitter. You can even get the older kids involved in picking out baby gifts that they like. Some online stores also offer you options to personalise baby and kids wear to create darling pieces suited to you and your little ones personality with a wealth of images, customisable wording options, colours and styles to select from. You can also order in bigger quantities for group gifting or to commemorate special occasions like your baby shower, kids birthdays, christenings and more.

If you are fed up of baby boutiques that may be full of great clothes for big special occasions but offer nothing that is also for everyday use and is within budget without sacrificing comfort and uniqueness, special websites and online retailers await you. They are also a good alternative to avoiding the mad holiday and / or weekend rush in malls and departmental stores, when you want to purchase gifts for your own little bundle of joy or for other parents.

Stylish Nerd Glasses A Fad In The Making

Is it weird to see the two words stylish and nerd in the same phrase: stylish nerd glasses? For some one who’s under the influence of conventionality, it sure is. For as long as one could remember, nerd has been considered dork. Mention of the word brings to mind immediately images of bookish professors or IT people with untrimmed hair and dirty cloth sitting in front of computers or with a heavy and thick book. That stereotypic view, however, needs to be changed in todays’ fasting developing era. Nerds are no longer your old skinny and unpopular dudes who have no chicks and eat their computer codes for lunches. Nerds are the emerging fashion trend setter with their eccentric behaviours and iconic smart looks. As a matter of fact, they are the new sexy. >

With the nerds rising in the fashion field, it is only natural that stylish nerd glasses emerge as well. Unconventional color, exceptionally unique shape and always exaggerating and shocking use of material make them the new found favourite for many young people and their elderly alike. That budding momentum is only accelerated when The Big Bang Theory become a household name. The hit TV show surrounding the lives of a bunch of high IQ nerds and their hot neighbour pushed the nerd trend higher and made it an official thing. Now, people around the world are copying the dressing style and of course glasses wearing style of characters from the show. For instance, Leonard, the physicist from the show who is also one of the main character, is loved for his outstanding performance in the show and his adorable stylish nerd glasses.

In this age, nothing speaks more to people’s heart and eyes than a pair of stylish eyeglasses. Combing that with the most current and most in buzzword in the business and you get stylish nerd glasses. And need I remind you: once you set your hands on one pair of such glasses, you will truly never regret. As those who know a thing or two about glasses say, once you go nerd, you will always be nerd.

Default Author Bio: Firmoo.com is the fastest growing online community selling affordable yet high quality cheap glasses, cute glasses and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free. Be sure to get your eyeglasses ready.

Anaheim Ducks Customized hockey jersey Teemu Selanne close to decision

Selanne Teemu closer to the final decision on whether he will come back to Anaheim ducks this season, according to multiple reports.

“Next week, I know what I want to do,” Selanne told the orange county register (California).

Selanne, 43, told the register, if he chooses, he will want to return to the role of the first two lines of a duck.

“My view is that if they are better than me, I’m looking forward to and accept a small role,” Selanne, told the newspaper.”But if I am better, I need to play more. I need to make before minutes. That’s what I’m looking for. It is fair to everyone.”

20 years of veterans, Selanne scored 12 and 24 points in 46 games last Anaheim Ducks Customized hockey jersey season, his eighth ducks.Finland’s right-wing average at least 15 minutes of

Anaheim Ducks Customized hockey jersey ice every 16 seasons each of the past.

“To be honest, I have been playing an important role,” he told the register.”I don’t know if I’m going to play a game, 10-12 minutes, that’s what I want to make sure. If I play well, I get what I deserve it.

“Sometimes it’s not like that. So I want to make sure I take I deserve it.”

An all-star, 10 times Selanne registered 675 goals and assists 755 times in his career.He now sat 11 goals in NHL history list, the second in the active player, second only to Jaromir Jagr (681).

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Do you want to heat transfer Anaheim Ducks Logo on t shirts or personalized apparels to support them? Come to amiksportswear.com, they will help you out with iron on transfers you need. And all you need to do is just to heat apply those t shirt transfers with a home iron and heat press machine (recommended). You and your friends are going to like them.

Paleolithic Lifestyle

The paleolithic lifestyle isn’t really a diet, although some might call it the “paleo diet.” Instead it’s more of a nutritional lifestyle that will make you healthier. It will help you lose weight, lower body fat, reduce cholesterol, and help fight against diabetes and cancer.

The paleo lifestyle is based off of eating what our ancestors ate. Even thought they spent most of their time looking for and hunting their food, they were still eating a lot better than most of us today. Doing all that they also got more exercise than most people today too. Today’s diet for many people is toxic.

Before the domestication of animals and the agricultural period, Paleolithic people were forced to survive off the land. The wild game was their main source of protein, and they got other vitamins and minerals through fruits, vegetables, nuts, and seeds. What they did not have was any sort of grains, cooked legumes, or milk past weaning. They spent their lives gathering and hunting their food. Because of this, they were free from the diet-based health problems many people today have.

Even today in remote parts of the world, there are still tribes of people that are hunter-gatherers. They live off the land in a similar fashion to our ancestors. These tribes of people are practically free from most of the common health problems of our generation today: cancer, diabetes, arthritis, and heart disease.

With the rise of the agricultural period, issues of tooth decay and iron deficiencies started to rise. The hunter-gatherers didn’t have these issues. So why is it that they are healthier than the rest of us when they lacked modern medicine, modern shelter, or other modern conveniences? They don’t have refrigerators to keep food for longer periods of time, and their genes aren’t any different from the rest of us. It’s because of their diet.

These days, you don’t have to worry about hunting, fishing, and gardening to follow the Paleolithic diet. Although if you like doing those things, go right ahead, you might even save some money. The first things you need to learn is which foods are considered paleo. Switching over to a paleo diet doesn’t have to be difficult. There are many recipes that most people are familiar with that can be converted into a paleo meal by substituting some ingredients. For example, spaghetti squash can be used in place of pasta.

Catholic Wedding Dress Etiquette

Catholic wedding is different from any typical wedding. It is more of a sacred and formal affair rather than just a celebration. So, the bride and groom need to be dressed in the right manner keeping the etiquette of modest dressing in mind. However, it doesn’t mean that you need to be covered from head to toe. All you need is to dress sensibly. For instance, the gown of the bride should have decent cuts and must not be revealing. Likewise, groom should team up tie with the shirt, if not wearing a suit.

Both bride and groom should ensure that whatever they have chosen to wear at their special day should be appropriate for the sacramental ceremony.

First Time Brides – if you are marrying for the first time, you should prefer white gowns. Since catholic weddings are performed in church, revealing and short gowns should be avoided. Bride may go for dresses with laced sleeves which she can remove later, at the time of reception after the wedding ceremony. And if wearing skirt, the bride must ensure that its length is long enough to feel comfortable while sitting or bending.

Second Time Brides – Women getting married for second time should go for either white gowns or dresses in sober shades such as ivory or Champaign green color. The soberness of the gown reflects the sign of pureness in the bride.

Groom’s Attire – In case of catholic wedding, traditional suits are acceptable for the groom. The variety may include morning suits, tuxedos and suits in different colors. Clothing such as khakis and jeans must be avoided at the wedding. If there is certain color scheme to be followed at the wedding, the groom may incorporate it in accessories, such as colored ties or waistcoat etc.

The real meaning of Catholic Wedding is nothing but to celebrate a religious union. Therefore the couple should avoid making their attire impart fashion statements rather should dress modestly.

To conclude, Catholic wedding is a semi-formal wedding. Apart from the bride and groom, the guests should also follow a set of dress code. Females should wear something that nicely covers their legs and shoulders. It is in fact better to carry a shawl to cover your head and shoulders. For men it should be a suit, and if not suit then they should go for shirt and a tie. Besides, both the men and women must be careful while choosing colors.

Buy Stylish Hijabs In Uk

The true impression of modest clothing has been rightly aligned with the fresh style statement to offer a striking blend of modesty and fashion and this concept is clearly visible in the wide range of Islamic clothing. Yes this is the new age concept of Islamic fashion statement. Honestly, the commitment to the Islamic faith can be best silhouetted and can be best described amidst the intriguing yet modest, stylish yet traditional clothing style, of the Islamic clothing designers. Yes, the modern Muslim clothing is being ideally inspired by the true sentiment of Islamic heritage.

Islamic clothing for women requires one to cover up more and this adds an enigmatic appeal to the woman while making her look beautiful, gorgeous and feminine. The Islamic women clothing like the stylish abayas and jilbabs, maxi dresses, long skirts, caftans and stylish hijabs are typically designed to cover up but this attribute do not make them mumsy because the Islamic clothing has now been adjusted a bit to fit the requirement of the era. And you are right! The modern day woman definitely likes the ideal combination of fashion and modesty in her clothing. It is now all about the idea of dressing modestly and when it boils down to the idea of Islamic clothing to express modesty, it is almost next to impossible to rule out the appeal of Hijabs, the Islamic scarf.

The Islamic head scarf for women has now come to be an accessory which the Muslim women have adopted with style. Ranging from the Middle East to the hip hop fashion lovers of the Western world, the Hijab has almost conquered the physical boundaries whilst delineating the true aura of modest clothing. In order to perfectly align to suit the era’s requirement the latest stylish hijabs fashion flaunts a rather sophisticated and refined look.

No more restricted to monotonous black now the Hijab store offers the head scarf in varied materials, prints and styles. Yes, you are right today. Hijab fashion has carved a niche in drawing the international fashion designers and giants from the textile industry. Are you looking to buy a stylish hijabs? Go online, browse through the splendid collection of Islamic wear and shop smart!

Know About The Top 10 Best Designer Diamond Rings Seller

Designer diamond rings are never out of style. Despite the threat of the recession, diamond rings still sell well primarily because it carries an elegant distinction with it. Laid-out are the ten best diamond rings sites to give you a huge selection of the best diamond rings in the market.

www.CrownJewelers.com
What really sets Crown Jewelers apart from other online diamond retailers is that it has a reliable payment plan. Likewise, theres no need for a good credit. All you need to do is apply and you will be approved to purchase anything without question.

www.JamesAllen.com
James Allen is another fantastic example of a great diamond ring retailer. James Allen is reputed for its exquisite engagement rings, which have received high reviews and ratings. Without a doubt, their engagement rings are one of the best, if not the best in the market.

www.Tacori.com
Tacori is an online retailer that prides itself in being a luxurious and elegant retailer. Their designer diamond rings only speak of the highest quality in mainly any perspective.

www.SonaDiamondJewelry.com
The House of Sona, has been planning rings for several ages. Sona means ‘gold’ in India. Our award winning designer diamond rings are vintage in character, and perennial in style, having that cross-generational appeal. Our artisan crafted jewelry is ready with our own man created diamonds that cost a part of our natural diamond retail price.

www.BlueNile.com
Blue Nile is a prominent retailer in diamond rings. Its got some of the largest selections online and constantly takes pride in itself as having the best customer service.

www.Tiffany.com
We just cant oversee Tiffany & Co. because it has kept its reputation for manufacturing the best diamonds at good. In addition to that, their online store is just as stunning, having different styles at great prices.

www.GemNation.com
Gem Nation made it to our list because it attempts to make diamonds very accessible to people through its low prices. Over the years, this retailer has consistently sought customer satisfaction by having different promos like its deal for the day.

www.Reeds.com
When you hear Reeds.com, you only think of one thing- diversity. This is why Reeds has become highly favored over the years. The variety of their rings arent just diverse, theyre also very innovative.

www.Mondera.com
What sets Mondera apart from the competition is that it lets you create your very own diamond ring. Aside from this feature, it also boasts its wide selection of ready-made rings to choose from.

www.Zales.com
Zales is just as common as the top names in designer diamond rings. With that, it possesses a very high retention rate brought about its loyal customers. Their website serves as a substantial outlet of its fine diamond rings.

What Is the Definition of a Lifestyle Entrepreneur

A lifestyle entrepreneur is someone who is tired of living the template lifestyle that most people have accepted and has decided to create a lifestyle by design. This person has a passion to do something and wants to make a living at it even if that means they are not going to make a fortune doing it. You can live the lifestyle of a millionaire without actually being a millionaire. To accomplish this you will have to make a paradigm shift in how you think about money, career, lifestyle, and what is really important to you in life.

Deciding to pursue your passion in life and make money from doing it gives a person the freedom and feeling of being alive that rarely comes from working a job just to earn money to pay for things that you hardly ever use anyway. Take some time to reflect on what is really important in your life, this will give you the motivation to start your new journey toward a new beginning. A lifestyle entrepreneur might want to travel the world or just be able to spend more time with their family instead of spending 8 – 12 hours a day at work and a couple of hours in traffic everyday.

Anyone can become a lifestyle entrepreneur all they have to do is have a passion for something that they are willing to put some work into to develop and share with others. You can still keep your job while working on your ideas and make the transition to full-time “whatever” when the time is right.

To get started on your passion do some research on what you love by coming up with keywords and start “Googling”. Read as many blogs and articles about your subject as you can then figure out where you can fit yourself in to offer value to people. There is plenty of information on the web about how to set up a blog and market your product or service.

The definition of a lifestyle entrepreneur is whatever you create it to be as long as you are following your passion and living life on your own terms to the degree that you feel comfortable with. Just take the first step towards your dreams, the path will open as you go along. I will be offering tips and strategies on setting up a lifestyle business on my blog in the near future

Website Designers of India Provides Corporate Web Design Services

Clerisy Solutions, a leading Website Designing Company in India deals in corporate web design services across the globe. Our company provides exceptional quality web designs at best prices to their clients.Also, it offers effective solutions, documentation, security interfaces, php and client-server technologies. Services provided by our web design company are :

a) Website Design

b) Logo design

c) Graphic design

d) Animation Services

e) Illustration Designs

f) Website hosting

g) Inventory management

h) E-commerce solutions

i) Regular website maintenance

j) Customized programming

k) Flash design

l) Website development

m) Database design

n) Web application development

Our Web Designers in India delivers custom web solutions according to the web needs of a business. Our talented and qualified professionals working in this company are highly efficient in web designing and provides best quality web designs to their clients. They even offer custom-made web plans according to client’s need. Customers can even contact in our company over telephone to discuss strategies and schedule dates.

Our Web Design Company in India helps in building a strong and effective customer base for the businesses. Also, our expert designers have complete knowledge about the web designs. They provide effective and efficient web design services. Not only this, our company deals in other valuable web design services also. Web design services provided by a Web Design Company in India helps you in creating and building your website right from the start. This will simplify your work in such a way that you need not to pay much for it.

Services provided by our company are not only good in designing creative websites only but in programming and coding also. Our company has intelligent, highly talented & skilled web designers in comparison to other countries across the globe. commerce and other business website development. Besides this, our company is a smart enough Graphic Design Company in India that create beautiful, intellectual and application based websites designed particularly in PHP and web design technologies. In addition, to add more demanding functionality to the website, our web design company also integrate CSS, HTML, Flash and many more. It is only a professional web design company that develops a website in PHP.

A Best Web Design Company In India like ours will offers all those services that you need to carry forward your business prospects. Web design companies helps in designing websites with popular web programming languages. They generally use server side languages such as ASP, Java, Ruby and Python. They also work with client side languages such as Ajax, JavaScript, Jquery, HTML5 and the list goes on.

Clerisy Solutions is a top most web design and development company in India that provides all types of web design services. Flash Designs and logo designs are the utmost priority given by this company.

Hesjedal Auctions Off Pink Winners’ Jersey

A spectacular solo 150-kilometre mountain breakaway netted Italy’s Matteo Rabottini the first Giro stage win of his career despite a dangerous crash on Sunday. The 24-year-old Rabottini outsprinted Spain’s Joaquim Rodriguez to take the mountain top win at Plan dei Resinelli while Rodriguez took the overall lead. Overnight leader Ryder Hesjedal of Canada finished 39 seconds down, allowing Rodriguez to move back into the overall lead.

A few minutes later, he was sitting down while a couple of Comegys students painted his beard pink. Eagles chairman Jeffrey Lurie seemed delighted at the sight, making sure everyone nearby with a camera phone knew what was happening.

After the girls completed their masterpiece, and posed for many, many photos, Kelce went inside and washed most of the paint out of the bushy, dark brown beard he began growing in February. Kelce has vowed not to trim the beard, which makes him look like a cross between a large woodland animal and the 1970s-era Bill Bergey. He said he is growing it mainly to give fans and teammates something to talk about.

Giro d’Italia champion Ryder Hesjedal is auctioning off one of the pink jerseys he wore while winning the gruelling 21-stage road bike race. His autographed jersey from Stage 7 is for sale on eBay until June 20. The bidding reached $6,600 on Monday.

Proceeds will go to Ryders Cycling Society of Canada, a non-profit founded by Hesjedal last year “to create and sustain opportunities for Canadians to ride bicycles.”

Kelce, a major rookie success last season after arriving in the sixth round from Cincinnati, still looked a little pink around the jawline as he lined up to take the team bus back to NovaCare.

That was after Kelce, his teammates, coaches, and various other employees from across the organization painted interior and exterior murals, laid mosaic tiles, constructed play equipment, planted gardens and played with kids on a turf field that was added to the concrete playground.

Because of the lockout, last year’s playground build didn’t include the players.

Tapp dancing

The Eagles have 12 defensive linemen on their roster right now, which is a lot, but not unheard of, given the current 90-man roster limit. What is unusual is that all of them seem to be good candidates for the nine or 10 spots on the 53-man roster that probably will be allocated to the d-line.

This could add up to a problem for a relatively expensive, role-playing vet like Darryl Tapp, who is in the final season of a 3-year, $9 million deal. Tapp is known as a dependable, hard-working player, but he missed four games with injuries in 2011 and didn’t have a sack or a hurry after Thanksgiving.

Fashion Photography Sydney

Fashion photography is a specialised area of photography that aims to show off the latest clothing and fashion trends to their best effect. In Sydney, fashion photography has been used for showcasing the latest creations from the countrys best fashion designers and filling the portfolios of models and actors who rely on their looks for gaining employment.

However, fashion photography is not only about the clothes and accessories. It takes a truly skilled photographer to capture the emotion and passion behind the patterns and materials while accentuating the individuality of the person wearing the pieces. By utilising the latest techniques in lighting, angles and camera work, Sydney fashion photographers can tell a fascinating story through the clothing pieces they are given to work with.

Perhaps you are a fashion designer looking to market your creations in a unique and artistic style. Perhaps you are a model who wants to expand your portfolio with a range of startling shots that show off your versatility and individual flair. Maybe you are someone who has always wanted to achieve the Hollywood glamour of a movie star for yourself. Whatever your aspirations are, specialist fashion photography Sydney can help create the breathtaking images that will help you achieve your ambitions.

If you are interested in high quality fashion photography that will show off you and your fashion pieces in the best possible way, Vivid Photography and Imaging can provide you with service that is unsurpassed. Head photographer Murielle Sassine and her team of professionals have had many years of experience in fashion photography and possess the talent, vision and technology to ensure that your images stand out from the crowd. Contact Vivid Photography and Imaging if you are looking for Sydney fashion photography that will exude style and professionalism for a competitive price.

Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Get Superiority Areas Can Develop Any Interior Designers

In this article, you are going to learn about an excellent design by interior designers that is famous now and widely used along with some other modern interior designing styles. The interior designers in India are now opting for designs that are offbeat and cheesy. Here are a few areas where you can add your innovation:
Garden:
This style was popular right from the beginning. With time and age, this style has undergone transformation and now fused with other styles, but the basic idea remains the same. That is, using plants to decorate the house. Plants like Bonsai and dwarf trees can be used to decorate the house because you can keep them indoors, and they don’t need the sunlight more than once or twice a week. You can keep round stones around the trees, inside the tubs, or add sea-shells, which enhance the look and feel even more.
Tuscan:
Tuscan is all about being colorful and lively. Colorful walls, colorful furniture, oil paintings, everything that is vibrant is Tuscan. This beautiful interior design originated in Italy and is famous all over the world. You may not even need to change the furniture completely; just painting a few things does the trick, always pick deep colors when going Tuscan.
Asian:
The Asian style is all about open space. This style demands the center of the room be kept free of any furniture and so it makes the room look spacious and airy and bigger than it actually is.
Contemporary:
The contemporary style is all about fusing deep and bright colors with art. For example, you can keep the three walls of your room painted in deep grey and put an orange piece of oil painting on the fourth wall. The furniture has to be edgy and firm. This look goes with the walls and the art well. The furniture has to be kept to the minimum to bring the beauty out of the room.
Casual Contemporary:
Casual Contemporary style demands soft pastel colors fused with art, instead of deep colors in the contemporary style of designing. You can keep the three walls of the room painted white and one wall bearing a huge portrait featuring modern art in deep and bright color. The furniture has to be plain white and steel or bearing as minimum color as possible. >

Design4m will offers a wide range of interior design services to meet any client’s needs in Guirgaon and Delhi:
On-site consultations;
Project survey & analysis;
Space planning & furniture arrangement;
Design concepts;
Finishes & furnishings;

This article written by Devesh Rai behalf of Design Forum (Design4m), which provides the Architects in Delhi, Builders in Gurgaon, Interior Designers in Gurgaon with Turnkey Project.